This is another good breakfast recipe. It's from http://recipes.sparkpeople.com/recipe-detail.asp?recipe=90846 I, personally, think they should be a tad sweeter, but C hasn't complained. He eats them right up!
Ingredients
3/4 cup whole wheat flour
1 tbs baking powder
1/2 tbs brown sugar
1 cup 1% milk
1 medium egg
1/3 cup applesauce (unsweetened)
1/2 ripe medium banana
Directions
In a mixing bowl ( one with a spout works great) mix together the dry ingredients.
Add the egg and milk, mix well.
In a separate bowl, mash the banana and the applesauce.
Add applesauce mixture to the batter, mix well.
Pour onto greased griddle or frying pan.
Cook until bubbly, then flip.
Makes approx 10 4" pancakes.
Number of Servings: 10
Nutrition Info
Calories: 61.8
Fat: 0.9g
Carbohydrates: 11.7g
Protein: 2.7g
Recipe submitted by SparkPeople user CLUKASSEN.
- Posted using BlogPress from my iPad
wow-that makes 10 pancakes?! i'm about to go make those right now to keep in the freezer for rylie!
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