Showing posts with label beef. Show all posts
Showing posts with label beef. Show all posts

Tuesday, August 23, 2011

J&J's Baby Meat Balls

Once again, these meat balls are from my favorite site http://wholesomebabyfood.momtastic.com/Meals.htm.  This recipe was a little difficult for me at first because it doesn't have quantities and I wasn't quite sure how to do the "parts" so I'll put what I used in parenthesis.
Ingredients:
  • Ground Turkey, Beef or chicken (One lb ground beef)
  • Plain baby cereal (boxed type) (I used 1 cup seasoned bread crumbs)
  • Pureed veggies or fruits (I found some pureed squash in the freezer section. It was in a square package just like frozen spinach, and I used the whole thing)
  • Spices as desired (I didn't use extra spices since my bread crumbs were already seasoned)
  • Wheat Germ (I used maybe 1/4 cup)

Directions:
1. Place 1 part lean ground beef/turkey or chicken into a mixing bowl
2. Add 2 parts baby cereal and 1/2 part wheat germ. Use Spices that you find appropriate (you may use bread crumbs if you choose)
3. Add pureed veggies and/or fruit to moisten the mixture
4. Mix together as you would when making “adult" meatballs.
5. Bake in an oven at 400 degrees until brown and cooked thoroughly – Cover with tinfoil, be sure not to burn the meatballs as they will become tough on the outside and baby may not be able to eat them.
(*Ground turkey, rice cereal, wheat germ, pureed sweet potato, dash of cinnamon for example)
 

Wednesday, August 17, 2011

Beef and Quinoa Meatballs

This is one of the biggest hits with my son. I love it because it provides, protein, whole grain AND veggies. I got it from http://www.wholefoodsmarket.com/recipes/recipe.php?recipeId=2533

Ingredients:

Nonstick cooking spray
1 pound (95-percent) lean ground beef
3/4 cup cooked quinoa
1/4 cup finely chopped onions
1/4 cup grated carrots
1/4 cup grated zucchini
2 tablespoons ketchup
1 tablespoon chopped garlic
1 tablespoon soy sauce
1/2 teaspoon pepper
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1 egg

Directions:

Preheat oven to 500°F. Line a large baking sheet with foil then grease with cooking spray; set aside.

In a large bowl, mix together beef, quinoa, onions, carrots, zucchini, ketchup, garlic, soy sauce, pepper, salt, oregano, thyme and egg until well combined. Shape beef mixture into 16 balls and transfer to prepared baking sheet. Roast until cooked through and golden brown, 12 to 15 minutes. Serve hot.

(Note: To cook quinoa, bring 1 cup water to a boil in a small pot. Pour in ½ cup quinoa, cover and simmer until water is absorbed, 10 to 12 minutes. Set aside off of the heat for 10 minutes then fluff with a fork. Makes about 1 1/2 cups.)

Nutrition:

Per serving (about 4oz/113g-wt.): 150 calories (45 from fat), 5g total fat, 2g saturated fat, 75mg cholesterol, 470mg sodium, 8g total carbohydrate (1g dietary fiber, 2g sugar), 17g protein


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