These may not sound too appealling at first, but give them a shot. I started making them when we got kale in our produce co-op and we didn't really care for it steamed. They are strangely addictive. I snuck some into the movies the other night to munch on instead of popcorn. And my son loves them- keeps asking for more! Two things to note: I've found they don't really store well (they got soggy) so make small batches and eat it up, and it kinda gives you some funky breath, so beware!
There are 2 different versions listed below
Baked Kale Chips (from http://allrecipes.com/Recipe/Baked-Kale-Chips/Detail.aspx)
Ingredients
1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt
Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.Bake until the edges brown but are not burnt, 10 to 15 minutes. (Watch them closely, I usually only bake them about 8-10 min)
I'm going to try this version this weekend.
Salt & Vinegar Kale Chips
1 bunch kale, about 12 ounces
2 tablespoons olive oil
2 teaspoons balsamic vinegar (optional)Kosher salt
Preheat oven to 350° F.Wash the kale, dry thoroughly in a salad spinner, and tear into bite-size pieces. Toss in a large bowl with the olive oil and balsamic vinegar, if desired. Rub the leaves to make sure each gets a coating of oil so they crisp up well. Oil a baking sheet.Place the kale in a single layer on the baking sheet. Sprinkle with kosher salt to taste. Bake for about 6 minutes, then stir and turn the kale and bake for 6 to 9 minutes longer. Remove crisp pieces as they get done to prevent burning and to allow the remaining kale chips to get even heat.
Showing posts with label snacks. Show all posts
Showing posts with label snacks. Show all posts
Friday, January 13, 2012
Tuesday, September 13, 2011
Snackable Peas
These are another exciting find from my last trip to Whole Foods. Freeze dried peas. There were all sorts of other varieties (mango, apple, persimmon, mixed veggie...). I'm trying to reduce the amount of "puffs" that C eats so these are great & HEALTHY to throw in a snack cup!

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- Posted using BlogPress from my iPad
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